Elite Sports Therapy
Description
This clinical-based sports therapy session is ideal for competitive athletes. The approach aims to address injury recovery, rehabilitation, and prevention by increasing flexibility / malleability of soft tissue, and working on important musculature through Proprioceptive Neuromuscular Facilitation (PNF stretching), Corrective Exercises, NMT and/or Myofascial Release for optimal pre- and post- training, and overall athletic maintenance.
